Mental Wealth Moves

Your host Casey Dubravcic, is a board certified psychiatric mental health nurse practitioner (PMHNP), and the owner and operator of Revitalize Ketamine Clinic and ROHCT Wellness Bar. He is passionate about empowering people to remember how capable they are. Casey talks about moves you can make to maximize your Mental Wealth. What is Mental Wealth? Mental Wealth is what we are helping people work towards, truly becoming the best version of yourself. We look at evidenced based tools and bring on interesting guests to allow for a further discussion of what one can do to invest in your own Mental Wealth. Any guidance in this podcast is not specific to you, and you should see your psychiatric provider for guidance specific to your situation. Remember, what is good for you is good for the universe.

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Episodes

Wednesday Sep 25, 2024

Welcome to the latest episode of the Mental Wealth Moves podcast with your host, Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics and ROHCT Wellness Bar, and co-founder of Epik Biosciences.
In this episode, Casey delves into four groundbreaking technologies revolutionizing mental health treatment: intravenous ketamine infusions with the Intrinsic Response Methodology (IRM, premise being that you will always be your own best healer), intramuscular ketamine treatments with psychotherapy, rapid transcranial magnetic stimulation (rTMS), and MDMA-assisted psychotherapy. Discover how these innovative modalities are transforming the landscape of mental health care and offering new hope for those dealing with treatment-resistant depression, major depressive disorder, Post Traumatic Stress Disorder or more appropriately Post Traumatic Stress Injury (PTSD/PTSi) and other mental health challenges.
Casey also explores the complex interplay between nature and nurture, the four different types of trauma, and the importance of a safe and supportive environment for healing. Learn about the latest research, the practical applications of these treatments, and the exciting future of mental health therapy.
Join us as we uncover how investing in your mental health can be the best decision you ever make. Tune in to gain valuable insights and start your journey towards mental wealth today!

Friday Sep 20, 2024

Welcome to another episode of the Mental Wealth Moves Podcast, hosted by Casey Dubravcic, the owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epick Biosciences. In this episode, Casey shares five essential wellness hacks that you can implement today to become a better version of yourself.
Casey delves into his philosophy of wellness-oriented treatment, highlighting the importance of preventing illness by focusing on proactive health measures. He discusses the current state of healthcare in the United States and the incentives that keep people on long-term medication. He emphasizes the need for a paradigm shift toward wellness and self-investment.
The five wellness hacks discussed in this episode are:
Sunlight: The benefits of spending time outdoors and how natural light can improve your mental and physical health.
Community: The importance of social connections and how cultivating a supportive network can enhance your well-being.
Activity: Various forms of physical movement and their impact on your mood and overall health.
Hydration: The critical role of drinking enough water and the potential benefits of alkaline water.
Nutrition: The significance of a balanced diet and the pitfalls of the Standard American Diet (SAD).
Casey also touches on the importance of moderation, the value of setting realistic goals, and the need to view wellness as a journey rather than a destination. This episode is packed with actionable insights and practical advice to help you take control of your health and wellness.
Join Casey Dubravcic on the Mental Wealth Moves Podcast, where the best investment you can ever make is yourself. Make it a great day!

Monday Sep 09, 2024

Join Casey Dubravcic, Psychiatric Mental Health Nurse Practitioner and owner of Revitalize Ketamine Clinics & ROHCT Wellness Bar as well as the co-founder of Epik Biosciences, in this exciting episode of Mental Wealth Moves. Discover a comprehensive wellness toolbox filled with actionable steps to help you achieve a healthier headspace and overall well-being.
Casey delves into nine crucial components of a fundamentally healthy lifestyle: sleep, sunlight, exercise, stress regulation, relationships, nutrition, oral and digestive health, connectivity with community, and purposeful living. Learn how to integrate these elements into your daily routine to become the best version of yourself.
Whether you’re looking for quick tips or deep insights, this episode offers valuable guidance on optimizing your life. Tune in and embark on your journey to revitalization, optimization, and harmonization with Casey Dubravcic and the Mental Wealth Moves podcast.

Monday Sep 02, 2024

Welcome to another episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In this episode, Casey dives deep into ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder without the hyperactivity component), exploring why he believes this and Trauma are the only truly valid psychiatric diagnoses.
Casey discusses the continuum of psychiatric disorders, the impact of environment on mental health, and how ADHD can be seen as a superpower. He also delves into strategies for managing ADHD, including medication options like stimulants and alpha agonists, lifestyle modifications, supplementation and the value of a strengths-based educational system.
It is important to note that any sudden onset of psychoses (days to months), should have imagery performed and be evaluated by a medical professional as biologic issues may cause sudden onset of psychoses or sudden mood changes and should be ruled out. 
Join Casey as he provides valuable insights and practical advice to help you or your loved ones manage ADHD effectively, transforming challenges into strengths and becoming the best version of yourself.

Monday Aug 26, 2024

Welcome to another insightful episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In today's episode, Casey delves into the world of Transcranial Magnetic Stimulation (TMS), more properly referred to as rTMS (with the r denoting the rapidity). Casey speaks with the device representative Cayce Howe of Sebers Medical, the manufacturer of the rTMS device they use at their Revitalize Clinics, the Blossom. 
Join Casey and Cayce as they discuss who can benefit from TMS, why it works, and who should consider it as a treatment option. Casey also shares his personal journey into the mental health field and his ethos on treating mental health disorders. This candid conversation reveals how TMS can help individuals become their best selves.
Casey and his wife, Jill, along with their world class team, operate Revitalize Ketamine Clinics in Flagstaff, Sedona, and Prescott Valley, Arizona. With TMS now offered at their Flagstaff and Prescott Valley locations, they are excited to provide this valuable service alongside their expertise in ketamine infusions.
Throughout the episode, Casey sheds light on the misconceptions about TMS, its effectiveness, and the unique benefits it offers compared to traditional treatments. He also highlights the importance of a supportive and positive environment in the healing process.
Tune in to learn more about how TMS is revolutionizing mental health treatment and why it might be the right choice for you or a loved one.

Sunday Aug 18, 2024

Join host Casey Dubravcic, a board-certified Psychiatric Mental Health Nurse Practitioner, as he sits down with Abigail, a registered nurse at Revitalize Ketamine Clinic and Rocked Wellness Bar. In this episode, they delve into their personal journeys, the impact of ego dissolution on growth, Kelly Brogan’s work, and the importance of women’s empowerment, reconnecting with the earth, movement as medicine, freedom of expression, yoga nidra and some offerings at ROHCT Wellness bar and Revitalize Ketamine Clinic.
Discover how they aim to make the world a better place through innovative therapies and community-building. From ketamine treatments to yoga nidra and women's embodiment classes, learn about the various ways they are helping individuals achieve holistic wellness. Learn what is 'Better than Sex', thanks to the Sedona Crew; Stu Zee and more. 
Don't miss this enlightening conversation filled with insights on healing, self-discovery, plugging into your radical authenticity and the power of community. Your path to mental wealth begins here.

Monday Aug 12, 2024

Join Casey Dubravcic, a Board Certified Psychiatric Mental Health Nurse Practitioner, as he explores the steps to becoming a more prosperous version of yourself. In this episode, Casey delves into the timing, direction, and heights of taking life-changing leaps.
Discover why the best time to act is now, and learn how to align your passions with your strengths to find your niche. Casey shares his insights on the importance of mental health, the power of ketamine treatments, and the significance of addressing underlying issues rather than just symptoms.
Gain valuable entrepreneurial advice, including how to balance safety and ambition, and the importance of creating sustainable, scalable business models. Explore the three types of currencies—money, energy, and time—and how to manage them effectively.
Finally, Casey emphasizes the importance of self-care, quality nutrition, physical activity, and maintaining positive relationships. Tune in to be inspired and equipped to make the jump towards a more prosperous, mentally wealthy life.

Monday Aug 12, 2024

Welcome to the second episode of "Mental Wealth" with your host, Casey Dubravcic, a board-certified psychiatric mental health nurse practitioner and the owner of Revitalize, Optimize, and Harmonize Clinic. In this episode, Casey introduces the concept of the Intrinsic Response Methodology (IRM), a groundbreaking approach to mental health treatment that aims to fast-track results by empowering individuals to become their own best healers.
Casey delves into the limitations of traditional ketamine-associated psychotherapy and therapy models, highlighting the high costs, limited effectiveness, and potential for negative human interactions. Instead, the IRM approach focuses on utilizing ego dissolution agents and breathwork to help individuals achieve radical authenticity and better mental health outcomes.
Listeners will learn about the importance of setting, mindset, and sustainability in treatment, as well as practical techniques like guided visualization and safe container creation. Casey also emphasizes the value of self-empowerment and the role of the subconscious in the healing process.
Tune in to discover how the Intrinsic Response Methodology can help you get out of your own way, overcome trauma, and achieve a more prosperous version of yourself. Don't miss this insightful episode filled with practical advice and inspiring insights for anyone looking to improve their mental wealth. 
Learn more and catch up at www.revitalizeketamine.com and at www.rohct.com

Monday Aug 12, 2024

Welcome to the first episode of the Mental Wealth Podcast, hosted by Casey Dubravcic, owner and operator of the Revitalize Ketamine Clinic also known as Revitalize and Optimize Clinic as well as ROHCT Wellness Bar, and one of the founders of Epik Biosciences. Join Casey as he introduces the concept of Mental Wealth and the importance of achieving a healthy mental state.
Casey shares his journey as a psychiatric mental health nurse practitioner, discussing the evolution of his clinic and the significant impact of ketamine treatments on mental health. He delves into the various types of trauma—historical, epigenetic, and societal—and their profound effects on individuals.
Discover the groundbreaking potential of ego dissolution agents like ketamine in treating underlying mental health issues, moving beyond merely addressing symptoms. Casey emphasizes the importance of a holistic approach to mental wellness, including the critical role of lifestyle factors such as nutrition and exercise.
Join us as we explore the transformative power of trauma-informed care and innovative treatments in achieving true Mental Wealth. Stay tuned for the next episode, where Casey will discuss the Intrinsic Response Methodology, a unique approach to helping individuals heal and thrive.

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