Mental Wealth Moves

Join Casey Dubravcic, host of the Mental Wealth Moves podcast, as he delves into the fascinating world of red light therapy. Discover who should consider this innovative treatment and explore its potential benefits and pitfalls. Casey discusses the synergy of sunlight exposure and ozone therapy, sharing insights from his extensive experience in psychiatric and wellness fields. Casey breaks down the different spectrums of light including the wavelength nanometers of ultraviolet, blue, and different types of red light, why certain nanometer light may be better for you than another. Also, how long and how often to use redlight therapy for different issues and human optimization. This episode provides an enlightening perspective on incorporating ancient wisdom and modern science into health and wellness practices. Whether you're new to this therapy or looking to deepen your understanding, tune in to explore how embracing such modalities can be a vital part of your journey towards optimal well-being. If you live near Prescott Valley or Flagstaff Arizona you should consider coming into one of Casey's ROHCT Wellness Bars in those locations and try the next level redlight therapy panels at each of these locations. 

Join Casey Dubravcic, the host of the Mental Wealth Moves podcast, as he delves into the personal benefits of completing a 72-hour fast. In this comprehensive episode, Casey reflects on the science and ethos behind fasting, touching on the physical, mental and spiritual advantages it offers. He also discusses who should avoid this practice, recognizing the critical importance of being in a good mental and physical space before embarking on a fast.
Listeners will be intrigued by Casey’s insights on mindful eating and the detoxifying power of fasting for overall well-being. Furthermore, the episode covers the societal and individual implications of trauma and the role of alternative therapies, such as those provided by the Revitalize Ketamine Clinic and ROHCT Wellness Bar, in empowering people to start their healing processes.
Casey also shares his views on human interactions, societal norms, and the potential of various healing practices, including breathing techniques and saunas, to enhance life quality. With tangents on political diatribes and holistic living, this episode invites listeners to reconsider how they invest in their mental and physical health. Buckle up for a ride on this one. This is what happens when Casey is all alone in a car ride with a microphone and his penchant for fun and games. 
What started out as a plan to record some of his own recognitions from his own 72 hour fast turned into a full blown podcast. Thanks for tuning in!

Welcome to another enlightening episode of Mental Wealth Moves, where host Casey Dubravcic, a psychiatric mental health nurse practitioner and founder of Revitalize Ketamine Clinics and ROHCT Wellness Bar, explores the world of psychedelic psychiatry. Dive into Casey's innovative presentation, "Psychedelic Psychiatry, Trauma Resolution Through Ego Dissolution," designed to offer insights into trauma resolution using ego dissolution agents.
Recorded from a live Instagram session, Casey discusses various ego dissolution agents like ketamine, LSD, ayahuasca, and more, explaining their potential benefits and integration into psychiatric care. This episode provides a thorough understanding of how trauma is held in the body and presents holistic approaches for healing beyond conventional methods. Join us as we dismantle the traditional treatment models and emphasize the importance of setting, experience, and integration in achieving sustainable mental wellness.
Remember, this content is meant for general informational purposes and it's important to consult with your psychiatric provider regarding your own mental health needs.

Join Casey Dubravcic in an intriguing episode of the Mental Wealth Moves podcast, where he delves into the fascinating world of GLP-1s, notably tirzepatide and semaglutide. These groundbreaking medications, often misunderstood, are explored as powerful catalysts for change, rather than lifelong dependencies.
Casey shares his ethos at ROHCT and Revitalize, emphasizing holistic health approaches that look beyond traditional treatments to address the root causes of health issues. He highlights the importance of de-stressing, moving more, and eating less as vital steps to long-term weight management and improved well-being.
Throughout the episode, discover the origins of these peptides and how they evolved from promising treatments for type 2 diabetes to modern solutions for sustained weight loss and metabolic health. Learn why these peptides should be part of a broader strategy that includes lifestyle modifications and community support.
Listen as Casey reveals success stories and key insights into making these peptide therapies effective while advocating for a multimodal approach to wellness. Whether you're new to GLP-1s or considering them as a treatment option, this episode offers valuable knowledge and inspiration.

Welcome to another enlightening episode of the Mental Wealth Moves podcast! Join Casey Dubravcic, psychiatric mental health nurse practitioner, as he hosts the inspiring Ashley Shafor. Dive into a profound discussion covering the intricacies of navigating humanhood, the transformative power of therapy, and the potential value of ketamine treatments. Delve into Ashley’s personal journey through challenging times, including battles with depression and embracing authenticity. Discover valuable insights into managing mental wellness, parenting challenges, tackling burnout, and cultivating authentic relationships. Don’t miss this heartfelt exchange that promises hope and practical strategies for thriving amidst life's complexities.

Welcome to another enriching episode of the Mental Wealth Moves Podcast hosted by Casey Dubravcic. In today’s episode, we are thrilled to have Erin McDonald, the vibrant founder of 8 Wellness Collective (https://www.8wellnesscollective.com) and the engaging host of "Stop Talking About Fat Loss." Dive into an inspiring discussion where Erin shares her journey of escaping diet culture and fostering a holistic wellness approach through mindset and health integration.
Erin’s narrative takes us through her personal struggles and triumphs, emphasizing the importance of community, lean muscle building, consistency, mental health and breaking down the myths associated with diet culture. Erin talks about her experience with ketamine treatments at Revitalize Ketamine Clinic and her movement forward and the importance of loving herself. As a passionate advocate for mental health, Erin illuminates how her programs create a safe space for women to explore and heal their metabolic and mental health challenges.
Join us to explore innovative coaching strategies, the power of authenticity in wellness journeys, and Erin's insights on the intersection of mental health and physical fitness. Whether you're navigating metabolic issues, mental health issues, exploring the possibility of weight loss or ketamine treatments for yourself or a loved one, or just seeking inspiration for your health journey, this episode promises valuable takeaways for everyone.

Welcome to the latest episode of the Mental Wealth Moves podcast with your host, Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics and ROHCT Wellness Bar, and co-founder of Epik Biosciences.
In this episode, Casey delves into four groundbreaking technologies revolutionizing mental health treatment: intravenous ketamine infusions with the Intrinsic Response Methodology (IRM, premise being that you will always be your own best healer), intramuscular ketamine treatments with psychotherapy, rapid transcranial magnetic stimulation (rTMS), and MDMA-assisted psychotherapy. Discover how these innovative modalities are transforming the landscape of mental health care and offering new hope for those dealing with treatment-resistant depression, major depressive disorder, Post Traumatic Stress Disorder or more appropriately Post Traumatic Stress Injury (PTSD/PTSi) and other mental health challenges.
Casey also explores the complex interplay between nature and nurture, the four different types of trauma, and the importance of a safe and supportive environment for healing. Learn about the latest research, the practical applications of these treatments, and the exciting future of mental health therapy.
Join us as we uncover how investing in your mental health can be the best decision you ever make. Tune in to gain valuable insights and start your journey towards mental wealth today!

Welcome to another episode of the Mental Wealth Moves Podcast, hosted by Casey Dubravcic, the owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epick Biosciences. In this episode, Casey shares five essential wellness hacks that you can implement today to become a better version of yourself.
Casey delves into his philosophy of wellness-oriented treatment, highlighting the importance of preventing illness by focusing on proactive health measures. He discusses the current state of healthcare in the United States and the incentives that keep people on long-term medication. He emphasizes the need for a paradigm shift toward wellness and self-investment.
The five wellness hacks discussed in this episode are:
Sunlight: The benefits of spending time outdoors and how natural light can improve your mental and physical health.
Community: The importance of social connections and how cultivating a supportive network can enhance your well-being.
Activity: Various forms of physical movement and their impact on your mood and overall health.
Hydration: The critical role of drinking enough water and the potential benefits of alkaline water.
Nutrition: The significance of a balanced diet and the pitfalls of the Standard American Diet (SAD).
Casey also touches on the importance of moderation, the value of setting realistic goals, and the need to view wellness as a journey rather than a destination. This episode is packed with actionable insights and practical advice to help you take control of your health and wellness.
Join Casey Dubravcic on the Mental Wealth Moves Podcast, where the best investment you can ever make is yourself. Make it a great day!

Join Casey Dubravcic, Psychiatric Mental Health Nurse Practitioner and owner of Revitalize Ketamine Clinics & ROHCT Wellness Bar as well as the co-founder of Epik Biosciences, in this exciting episode of Mental Wealth Moves. Discover a comprehensive wellness toolbox filled with actionable steps to help you achieve a healthier headspace and overall well-being.
Casey delves into nine crucial components of a fundamentally healthy lifestyle: sleep, sunlight, exercise, stress regulation, relationships, nutrition, oral and digestive health, connectivity with community, and purposeful living. Learn how to integrate these elements into your daily routine to become the best version of yourself.
Whether you’re looking for quick tips or deep insights, this episode offers valuable guidance on optimizing your life. Tune in and embark on your journey to revitalization, optimization, and harmonization with Casey Dubravcic and the Mental Wealth Moves podcast.

Welcome to another episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In this episode, Casey dives deep into ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder without the hyperactivity component), exploring why he believes this and Trauma are the only truly valid psychiatric diagnoses.
Casey discusses the continuum of psychiatric disorders, the impact of environment on mental health, and how ADHD can be seen as a superpower. He also delves into strategies for managing ADHD, including medication options like stimulants and alpha agonists, lifestyle modifications, supplementation and the value of a strengths-based educational system.
It is important to note that any sudden onset of psychoses (days to months), should have imagery performed and be evaluated by a medical professional as biologic issues may cause sudden onset of psychoses or sudden mood changes and should be ruled out. 
Join Casey as he provides valuable insights and practical advice to help you or your loved ones manage ADHD effectively, transforming challenges into strengths and becoming the best version of yourself.